Resources
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$300
for 6 weeks
Customized Coaching Program
A customized program based on your lifestyle to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan guide
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Habit Coaching
$250
Monthly
1-on-1 Personal Training (VIRTUAL)
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$90
for 1 dayJenn Foy
Health Coach
I am passionate in helping busy professional women like you reclaim their health and well-being. My approach is rooted in understanding the unique challenges you face, allowing me to tailor nutrition and fitness strategies that fit seamlessly into your life. I believe in sustainability over all else! At Lily Flex, we go beyond the basics. My mission is to empower you to achieve your health goals through personalized coaching that addresses your specific needs. Whether it’s enhancing your energy, managing your weight, or fostering a sustainable lifestyle, I'm here to guide you every step of the way. Together, we will focus on behavior change, incorporating practical strategies and evidence-based practices to help you thrive. Let’s embark on this transformative journey to unlock your full potential and embrace a healthier, happier you!
Frequently Asked Questions
How do I know if I need a nutrition and fitness coach?
If you're feeling overwhelmed by conflicting health information, struggling to meet your fitness goals, or simply need accountability and support, a nutrition and fitness coach can provide the guidance and motivation you need.
Do I need to have any prior experience with nutrition or fitness?
No prior experience is necessary! The program is designed for all levels, whether you’re just starting your wellness journey or looking to refine your existing habits.
What kind of support will I receive during the coaching program?
You’ll receive personalized coaching, resources, and tools to help you succeed. This includes access to meal plans, educational materials, and a supportive community through our FitBudd platform.
Can I work with you if I have specific health concerns or conditions?
Absolutely! I work with clients with various health concerns, and I will tailor your plan accordingly. It’s important to consult with your healthcare provider before starting any new fitness or nutrition program.
What if I travel frequently or have a busy schedule?
No problem! I provide flexible coaching options that can accommodate your lifestyle, including virtual sessions and adaptable meal and workout plans that fit into your travel or busy schedule.
