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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lily Flex Wellness

Jennifer Foy

I am passionate in helping busy professional women like you reclaim their health and well-being. My approach is rooted in understanding the unique challenges you face, allowing me to tailor nutrition and fitness strategies that fit seamlessly into your life.

I believe in sustainability over all else! 

At Lily Flex, we go beyond the basics. My mission is to empower you to achieve your health goals through personalized coaching that addresses your specific needs. Whether it’s enhancing your energy, managing your weight, or fostering a sustainable lifestyle, I'm here to guide you every step of the way.
Together, we will focus on behavior change, incorporating practical strategies and evidence-based practices to help you thrive. Let’s embark on this transformative journey to unlock your full potential and embrace a healthier, happier you!

Jenn Foy

Welcome to Lily Flex Fitness and Nutrition

A customized program based on your lifestyle to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. 

Customized Coaching Program

Plan Includes

How it works

Select Plan

3 months

$700

monthly

$250